Health Articles on Ayurveda by Nourishtopia

[4/4] I love my India! (4/26/2007)

In Spring 2007, I went to South India to study Ayurveda at the Ayurvedic Retreat Hospital in Conoor, India. While there, I sent 4 emails...

In Spring 2007, I went to South India to study Ayurveda at the Ayurvedic Retreat Hospital in Conoor, India. While there, I sent 4 emails...

4/2/2007 re: the ambience of India - more stories In Spring 2007, I went to South India to study Ayurveda at the Ayurvedic Retreat...

3/21/2007 re: news from Conoor, India In Spring 2007, I went to South India to study Ayurveda at the Ayurvedic Retreat Hospital in...

Life is full of expansive and constricting moments. I used to think that if I meditated regularly and did enough affirmations, that my...

In Ayurveda, we pay attention to the wellbeing of the emotional body (the Vigyanamaya kosha) just as much as the physical body. When I...

How well do you love yourself? Do you feel shame or compassion when you aren't behaving the way you think you should? The root cause of...

Lime and Hibiscus FOR DIGESTIVE HEALTH AND TO KEEP YOU ALKALINE Lime juice and jamaica (hibiscus) have been shown to have antimicrobial...

I have been eating a whole foods plant-based (WFPB) diet since 1992. That is almost 30 years!vI call it my health insurance, because...

If you are reading this, you are probably struggling with getting a decent night sleep. I know how hard it is to not sleep well. The...

How I cleared psoriasis by releasing old grief and anger. Though a healthy diet and topical treatments are important, they didn't help m

Most of the time, the only thing getting in our way from making lifestyle changes is our self. We know we should exercise, eat more...

I once fasted for 9 days on water when I was 18. Only water. I hallucinated a lot and was pretty weak. On Day 5, I was convinced that...

Do you know which foods will help you stay healthy during the spring and reduce excess Kapha? Even 'healthy' foods may have qualitie

Sometimes taking good care of ourselves feels hard. At times like this we need to remember our bigger vision of why we are eating...